Before & after... I used to have very good posture. In fact I remember my parents saying, many times during my childhood, that I'd never have a back ache because I had such good posture. These days... not so much. Not a day goes by when I don't catch myself - multiple times! - slumping, shoulders drooping, bent over. I correct it and a minute later I'm back to slumping, having totally forgotten. Good posture is no longer my "normal" and it hasn't been for years! There was a definite point when I went from good to bad posture. It was a choice, can you believe it?? I was probably just under 10 years old, and my family went on holiday with my aunt and uncle's family. I looked up to my cousins who are several years older to me... and they sat like hunchbacks. So that was obviously cooler than sitting up straight! I remember having to practice sitting like that, how it didn't come naturally and how I had to consciously work on it. I just thoug...
Our family's life and times